Yoga Nidra with Marci Zink

Yoga Nidra is one of the deepest states of relaxation that can be reached while still maintaining full consciousness. This guided relaxation teaches you to relax the mind and body, assisting with the release of sub-conscious body sensations, emotions, and beliefs. It empowers you to manage stress, insomnia, trauma, chronic pain, and other physical and emotional ailments to help you connect with your body’s intrinsic wisdom of health and well being.

This class can be done lying down or sitting in a chair or with your back against a wall. Bring your yoga mat or a towel to lie on and a pillow or blanket for warmth and comfort.  The entire class is done in one relaxed position.

Marci Zink has been a yoga instructor since 1996, receiving  her Yoga Teacher training at the Sivananda Yoga School in India. She loves teaching gentle, restorative yoga.