Program Type:
Workshop
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Program Description
Event Details
Laughter wellness combines laughter exercises with yoga breathing, all in the spirit of childlike playfulness. Join local yoga instructor Kathy Alby for this unique four-week approach to health and happiness.
The benefits of laughter:
- Can change your mood in minutes
- Increases oxygen supply to the brain and body
- Strengthens immune system
- Lowers blood pressure & keeps your heart healthy
- SO MUCH MORE!!!
Ten minutes of hearty laughter is equal to a 30-minute cardio workout.
PLEASE NOTE THE OCTOBER 15TH MEETING OF LAUGHTER WELLNESS WILL MEET IN THE QUIET STUDY ROOM ON MEAD'S 2ND FLOOR