Announcements

Temporary Changes to Outdoor Book Drop & 24/7 Holds Pickup

The outdoor book returns will closed for about 2 weeks starting Wednesday, Nov. 5, due to roof work at the library. In the meantime, please use the temporary outdoor book drop, which is set up along the walkway leading to the building.*

The 24/7 Holds Pickup will remain open but users will have to park in the lot and walk to the pickup kiosk.

*Please note that the temporary book drop will be unavailable from 5 p.m. on Saturday until 9 a.m., Monday.

Laughter Wellness with Kathy Alby

Program Type:

Workshop

Age Group:

Teen, Adult
Please note you are looking at an event that has already happened.

Event Details

Laughter wellness combines laughter exercises with yoga breathing, all in the spirit of childlike playfulness. Join local yoga instructor Kathy Alby for this unique four-week approach to health and happiness. 

The benefits of laughter:

  • Can change your mood in minutes
  • Increases oxygen supply to the brain and body
  • Strengthens immune system
  • Lowers blood pressure & keeps your heart healthy
  • SO MUCH MORE!!!

Ten minutes of hearty laughter is equal to a 30-minute cardio workout. 

PLEASE NOTE THE OCTOBER 15TH MEETING OF LAUGHTER WELLNESS WILL MEET IN THE QUIET STUDY ROOM ON MEAD'S 2ND FLOOR