BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Asahi Nordic
UID:29402
DTSTAMP:20260305T203900Z
DTSTART:20240907T141500Z
DTEND:20240907T150000Z
LOCATION:710 N. 8th Street\nSheboygan WI 53081
ROOM: The Loft
DESCRIPTION:Join instructor Courtney Anne for this exciting new movement 
 class in The Loft on Mead's third floor, on Saturdays in September. 
 \r\nAsahi Nordic is a mind-body health exercise practice developed in Finl
 and. The main goal is keeping the mind and body health and active througho
 ut all stages of life. The Asahi practice is comprised of 12 exercises in 
 a series. There are three exercises in each of the following areas: relaxa
 tion, neck and shoulders, back, and balance. \r\nThe book Asahi – The 
 Nordic Health Practice (2022) shares “the movements of Asahi are basica
 lly relaxing and are designed to gently increase muscle stamina, balance, 
 coordination and concentration.”\r\nIn this introductory class we will 
 learn and practice both Asahi Series 1 and Series 2. The series are simple
  and easy to learn. All exercises are performed standing or can be modifie
 d sitting, and no special equipment or clothing is required. \r\nThe exer
 cises were developed by exercise and geriatric specialists to ensure that 
 risk of injury is low and the outcome of benefits of performing the exerci
 ses is extremely high. All ages and abilities are welcome. \r\nFor more i
 nformation, check out the Asahi Website: https://www.asahinordic.com/en\r
 \nRead about Courtney's discovery of Asahi HERE. \r\nClass meetings
  occur Satrudays in September from 9:15-10am. Students are encouraged to a
 ttend all four classes, but missing one is no big deal. This is a drop-in 
 class, no registration required. 
URL:https://www.meadpl.org/event/asahi-nordic-29402
END:VEVENT
END:VCALENDAR